Diets low in carbohydrates and high in protein and fat have long been touted as effective for weight loss. And many people who follow...

You’ve heard it before – a glass of wine with dinner is good for your heart … is this true? Well, hold on to your bottle openers! Studies...

We all know that cheeseburgers, sugary sodas, candy and deep-fried foods are bad for us. But here are 5 foods you may have thought were...

The signals our body sends us can be confusing. And if the signal is coming from your chest, the stakes are high – is it my heart or is...

When patients ask me what a heart-healthy diet is, I often repeat my favorite eight words of dietary advice from Michael Pollan: Eat real...

I’ve recently seen a string of patients who've recovered from COVID-19. And they’re in my office because they are concerned regarding the...