while many individuals are preoccupied with protein intake, a significant number are neglecting a vital nutrient—fiber. Despite its essential role in maintaining overall health, fiber doesn't receive nearly the attention it deserves. 

A growing body of research continues to confirm what we’ve known for years: nuts are powerful allies when it comes to heart health. So, it came as no surprise when a recent study found that pecans can help lower cholesterol and reduce the risk of cardiovascular disease.

Spring is the perfect time to re-up your commitment to better health, especially as farmers’ markets and grocery stores start filling up with fresh, seasonal produce.

GLP-1 medications have been making headlines—and for good reason. Read about the pros and cons from a Cardiologist's perspective.

Yet another study has shown that when we get cute with our food, unintended consequences are possible. The study, published in Nature...

Even though most people have heard the phrase “Breakfast is the most important meal of the day", skipping breakfast is becoming more and...

The average American consumes about 12 pounds of chocolate per year. That’s a lot of M&Ms. Unfortunately, the potential health benefits...