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How to Lower Blood Pressure to Reduce Medications
One out of every two American adults are affected by high blood pressure. High blood pressure is defined as 130/80 mmHg or greater, measured at rest on two different occasions. Blood pressure normally fluctuates during the day, but when it stays elevated, it can cause complications such as heart attacks, stroke, and congestive heart failure. While medication is the simple solution to controlling your blood pressure readings, there are numerous things that can naturally help y
