Apple cider vinegar (ACV) has always been a versatile household staple, from brightening salad dressings to unclogging drains. But recently, this sour, fermented apple liquid has found itself in the spotlight—and not just for its cleaning power. ACV is now being touted as a health elixir, with claims that it can aid in weight loss, control diabetes, improve cardiovascular health, and more.  But how much of this is hype, and how much is backed by science? Let’s dive into what