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5 Reasons Your Heart Loves Dark Chocolate
The average American consumes about 12 pounds of chocolate per year. That’s a lot of M&Ms. Unfortunately, the potential health benefits of processed, highly sweetened chocolate are slim to none. So, if M&Ms are your chocolate of choice, you need to find a different fix. The good news? The health benefits of dark chocolate - the only type of chocolate we use at Step One Foods - are numerous and quite impressive. Here are just a few: Dark chocolate is chock full of flavanols an
