Preventive Cardiology Clinic

The health benefits of physical activity are so numerous it’s hard to list them all in one place, but they include improvements in blood pressure, cholesterol, weight...even cancer risk. Yet, it’s the pillar many people struggle with most. That’s probably because exercise can seem overwhelming, especially to people who don’t consider themselves active. But it shouldn’t be! Remember, small, simple changes can yield big results. Given that being sedentary has been deemed as pot