Apple cider vinegar (ACV) has always been a versatile household staple, from brightening salad dressings to unclogging drains. But recently, this sour, fermented apple liquid has found itself in the spotlight—and not just for its cleaning power. ACV is now being touted as a health elixir, with claims that it can aid in weight loss, control diabetes, improve cardiovascular health, and more.  But how much of this is hype, and how much is backed by science? Let’s dive into what

With the holiday season upon us, it’s important to know what to eat, but more importantly, what not to eat.

When most people  think about fiber , they assume more is always better. After all, fiber lowers cholesterol, improves blood sugar control, supports a healthy microbiome, and even reduces the risk of heart disease. With benefits like that, it’s no wonder “fiber” has become a nutrition buzzword. But here’s the part that often gets overlooked: not all fiber is the same.   What Are Added Fibers? Food manufacturers know that “high fiber” on a package sells.  But instead of fillin

When we think about heart health, bones usually don’t come to mind. But growing research shows a powerful connection: the same choices...

Breakfast is the first meal we consume after a longer period of not eating. It’s literally the meal that breaks the fast. For most of us, that meal occurs first thing in the morning after we’ve had a good night’s sleep, and maybe even worked out. For some, that first meal happens a few hours later. After all, not everyone enjoys filling their stomachs early in the day. Some people are just not hungry in the morning.

while many individuals are preoccupied with protein intake, a significant number are neglecting a vital nutrient—fiber. Despite its essential role in maintaining overall health, fiber doesn't receive nearly the attention it deserves.