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Tips for a Heart-Healthy Thanksgiving
Thanksgiving is a wonderful holiday, but many people struggle to balance healthful eating habits with frequently unhealthy food traditions.
Playing a Trick on the Treats This Halloween
You won’t be surprised to learn that Halloween is not my favorite holiday. In fact, it used to be the holiday I always dreaded because I...
Building a Healthy Back-to-School Routine
Whether you’re sending kids off to school, heading back to the office yourself, or simply continuing to work from home, everyone can...
VITAMIN D DEFICIENCY & HEART DISEASE
As you know, I’ve never been a fan of supplements … with one exception: I take vitamin D, because tests have shown my levels of this...
Cholesterol is NOT a Myth
High cholesterol is an extensively studied, potent risk factor that has consistently been shown to negatively affect cardiovascular...
Keep Your Heart Strong: Tips for Women in Their 20s and 30s
Heart disease is the number one killer of women in the United States, taking the lives of more women each year than all types of cancers...