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A Guide for a Heart-Healthy Holiday
A heart-healthy holiday guide and tips on how to enjoy a healthy holiday season.
It’s Time for Men to Prioritize Their Heart Health
Despite the importance of regular health check-ups, studies show that men are 50% less likely than women to seek medical care. This...
HOW FOOD IMPACTS HIGH BLOOD PRESSURE
By focusing on these dietary adjustments, you can manage your high blood pressure more effectively and reduce your reliance on medications.Â
Grilling For A Healthy Heart
July is peak grilling season in Minnesota. Just like any other form of cooking, grilling can be healthy -- or not so much. It all depends...
Is Intermittent Fasting Bad For Your Heart?
Based on the idea that it helps you lose weight and improve health in general, intermittent fasting is a hot trend. Which means I...
How Mental Health Impacts Heart Health
Did you know that certain mental health conditions, including depression, anxiety, and trauma can affect your heart? Sometimes quite...
Tips for a Heart-Healthy Thanksgiving
Thanksgiving is a wonderful holiday, but many people struggle to balance healthful eating habits with frequently unhealthy food traditions.
Playing a Trick on the Treats This Halloween
You won’t be surprised to learn that Halloween is not my favorite holiday. In fact, it used to be the holiday I always dreaded because I...
Building a Healthy Back-to-School Routine
Whether you’re sending kids off to school, heading back to the office yourself, or simply continuing to work from home, everyone can...
VITAMIN D DEFICIENCY & HEART DISEASE
As you know, I’ve never been a fan of supplements … with one exception: I take vitamin D, because tests have shown my levels of this...
