A growing body of research continues to confirm what we’ve known for years: nuts are powerful allies when it comes to heart health. So, it came as no surprise when a recent study found that pecans can help lower cholesterol and reduce the risk of cardiovascular disease.

Spring is the perfect time to re-up your commitment to better health, especially as farmers’ markets and grocery stores start filling up with fresh, seasonal produce.

GLP-1 medications have been making headlines—and for good reason. Read about the pros and cons from a Cardiologist's perspective.

When it comes to keeping your heart in great shape, many of us think about diet, exercise, and avoiding smoking. But there’s another...

A heart-healthy holiday guide and tips on how to enjoy a healthy holiday season.

Despite the importance of regular health check-ups, studies show that men are 50% less likely than women to seek medical care. This...

By focusing on these dietary adjustments, you can manage your high blood pressure more effectively and reduce your reliance on medications. 

July is peak grilling season in Minnesota. Just like any other form of cooking, grilling can be healthy -- or not so much. It all depends...

Based on the idea that it helps you lose weight and improve health in general, intermittent fasting is a hot trend.  Which means I...

Did you know that certain mental health conditions, including depression, anxiety, and trauma can affect your heart?  Sometimes quite...