while many individuals are preoccupied with protein intake, a significant number are neglecting a vital nutrient—fiber. Despite its essential role in maintaining overall health, fiber doesn't receive nearly the attention it deserves. 

A growing body of research continues to confirm what we’ve known for years: nuts are powerful allies when it comes to heart health. So, it came as no surprise when a recent study found that pecans can help lower cholesterol and reduce the risk of cardiovascular disease.