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The Truth About A Heart-Healthy Diet
When patients ask me what a heart-healthy diet is, I often repeat my favorite eight words of dietary advice from Michael Pollan: Eat real food, not too much, mostly plants. I stick by that advice 100 percent. Notice that this approach does not emphasize one macronutrient over the others (so no “low carb” restrictions), is not based on deprivation (so you can still enjoy some meat and dairy), and allows for endless variety (so you never get bored). It truly is the most practic
