When most people  think about fiber , they assume more is always better. After all, fiber lowers cholesterol, improves blood sugar control, supports a healthy microbiome, and even reduces the risk of heart disease. With benefits like that, it’s no wonder “fiber” has become a nutrition buzzword. But here’s the part that often gets overlooked: not all fiber is the same.   What Are Added Fibers? Food manufacturers know that “high fiber” on a package sells.  But instead of fillin