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Sugar and Heart Disease
Most people who have high cholesterol try to reduce fat in their diet to get their numbers back on track. Although that might seem logical it's actually not the approach that's needed. The problem for most of us is not too much fat but too much sugar. Sugar is easily digestible and absorbed very quickly. If you have ever seen a young child eat candy and then rapidly become HYPERactive, you've witnessed the speed of sugar absorption. Inside our bodies that sugar rush is fol
