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Lose Weight & Lower Cholesterol by Avoiding Added Sugars
Our country may be in the midst of a pandemic, but we’re also in the middle of an ongoing obesity and heart disease epidemic. And that’s due in large part to excess sugar intake. Americans consume, on average, 22 teaspoons of added sugar every single day. And that wreaks havoc with our biochemistry. When we eat something full of added sugars, like candy or a cookie, that sugar enters our body and blood sugar levels rise. In response, insulin levels also increase. Insulin’s jo
