A growing number of strange symptoms are being linked to COVID-19. From strokes to blood clots, research reveals the virus may damage the...

Try to take time for yourself. Every day. This is a stressful time for many and stress raises blood pressure, blood sugar and even...

With a COVID vaccine coming soon, now is not the time to let your guard down. In fact, taking charge of your health has never been more...

It’s not about being perfect. It’s about being better. Many people think that to achieve a health improvement through lifestyle change...