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Skipping Breakfast Impacts Your Heart
Even though most people have heard the phrase “Breakfast is the most important meal of the day", skipping breakfast is becoming more and...
5 Reasons Your Heart Loves Dark Chocolate
The average American consumes about 12 pounds of chocolate per year. That’s a lot of M&Ms. Unfortunately, the potential health benefits...
SMART EXERCISE CHOICES FOR HEART HEALTH
The health benefits of physical activity are so numerous it’s hard to list them all in one place, but they include improvements in blood...
Carbs & Heart Health: Friend or Foe?
Diets low in carbohydrates and high in protein and fat have long been touted as effective for weight loss. And many people who follow...
The Truth About Wine & Heart Health
You’ve heard it before – a glass of wine with dinner is good for your heart … is this true? Well, hold on to your bottle openers! Studies...
5 Foods Surprisingly Bad for Your Heart
We all know that cheeseburgers, sugary sodas, candy and deep-fried foods are bad for us. But here are 5 foods you may have thought were...