Breakfast is the first meal we consume after a longer period of not eating. It’s literally the meal that breaks the fast. For most of us, that meal occurs first thing in the morning after we’ve had a good night’s sleep, and maybe even worked out. For some, that first meal happens a few hours later. After all, not everyone enjoys filling their stomachs early in the day. Some people are just not hungry in the morning.

while many individuals are preoccupied with protein intake, a significant number are neglecting a vital nutrient—fiber. Despite its essential role in maintaining overall health, fiber doesn't receive nearly the attention it deserves. 

A growing body of research continues to confirm what we’ve known for years: nuts are powerful allies when it comes to heart health. So, it came as no surprise when a recent study found that pecans can help lower cholesterol and reduce the risk of cardiovascular disease.

Spring is the perfect time to re-up your commitment to better health, especially as farmers’ markets and grocery stores start filling up with fresh, seasonal produce.

GLP-1 medications have been making headlines—and for good reason. Read about the pros and cons from a Cardiologist's perspective.

A heart-healthy holiday guide and tips on how to enjoy a healthy holiday season.

Yet another study has shown that when we get cute with our food, unintended consequences are possible. The study, published in Nature...